Everything you need to get in shape, in your pocket.

Yes. The programme includes pathways designed for people who have never trained before, with clear demonstrations and a sensible starting point. You'll be guided through each movement step by step.

Absolutely. There are dedicated home-training pathways that use minimal or no equipment. You can choose the option that matches where you prefer to train.

Not necessarily. Home pathways are built around minimal equipment, while gym pathways assume standard gym access. Your pathway is matched to what you have available.

No. You receive calorie and macronutrient targets plus flexible meal-planning tools, rather than a rigid meal plan you must follow exactly. The aim is to build habits you can maintain.

Targets are estimated using standard nutrition formulas based on the information you provide during onboarding, such as your goals, activity and details. They are educational guidance, not a clinical prescription.

No. Members are matched to the most appropriate structured pathway, which is adjusted when appropriate. It is not a bespoke programme rebuilt from scratch every week.

Support comes through weekly accountability check-ins, the app's tracking tools and the community space. It does not include daily one-to-one personal training.

You'll complete a short onboarding questionnaire, then receive access to your training pathway, nutrition targets and tracking tools through the app. Onboarding is immediate — no sales call required.

Six months gives enough time to build foundations, develop momentum and turn new habits into a sustainable lifestyle. It's a recommended journey, not a contractual commitment.

No. Membership is billed monthly and you can cancel anytime by giving 30 days' notice. The six-month journey is a recommendation, not a lock-in.

You can cancel through your account in accordance with the cancellation terms, giving 30 days' notice. Because membership is monthly and rolling, you simply stop future billing rather than buying out a contract.

Yes. The Love Your Body Program is for both men and women. Training and nutrition pathways are matched to your goals, experience and preferences regardless of gender.

Yes. Programmes are adjusted when appropriate, and you can move between home and gym pathways or training frequencies as your circumstances change.

If you are pregnant or postpartum, please consult an appropriate healthcare professional before starting any new exercise or nutrition programme. Follow their guidance before joining.

Please consult an appropriate healthcare professional before starting. Share any relevant limitations during onboarding so your pathway can be considered, but this programme is not a substitute for medical advice or treatment.

Results vary depending on your starting point, consistency and many individual factors, so we don't promise a specific rate of progress. Following the plan consistently over time is what creates lasting change.

Yes. Full access to the mobile app, your training pathway, nutrition targets, tracking tools and community is included in the single monthly membership fee.

Refunds are handled in accordance with the Terms and Conditions and Cancellation Policy. As membership is monthly and rolling, you simply cancel future billing rather than committing to a long contract.